No smoking DAY 10.

Gosh how time flyes.. ten days without sigarettes.
hmh...actually, to be honest with u, the addiction is completely gone. I am more happy,more energetic, I dont really think about sigarettes and I definitly dont think about smoking one.Last weekends party was a little tough, other than that - I havent felt anything at all. Lets see how this weekend turns out!

I think the most important thing in a stop-smoking process is to be hard and honest with yourself. 1 drag is not worth it, and it might get you to fall back. Replace the siggis with other things.. like the gym.. and if it is food the first week, then so be it :)

HAVE A GOOD WEEKEND :)

The norwegiean mountainhikers!!!

So many people think that Oslo is just full of trash, big buildings & malls. But this says more about you than what it says about Oslo. As in every city in the world, we have to go a littlebit out from the center inorder to breath fresh air and to see green all around us. (except from Central Park New York ofcourse)
We are so priveliged in Oslo to live a 20 minute busride from the mountainside. Last sunday I brought my faithful mountainlover friends to Frognersetern. We walked through the woods, down to Sognsvann and home.All in all; a two and a half hour walk. Fantastic and recomended!!

The ashes dosent stop us from mingeling with sikhs

Good morning everyone & happy new years

Last weekend we were waiting for Bobby & Jas to come and visit us from Birmingham. But because of the ashes they couldnt come. It was so sad.. but in hope of having some fun the girls met in town saturday afternoon to have a nice lunch and catch up. AND GUESS WHAT WE MET ON OUR WAY; whats the ods?? A SIKH CELEBRATION!
happy newyears bobs and jas... oh how we wish that it was you guys in this photo! hehe..

testing 1234

good evening godtfolk
I got good news for u today
1# im blogging from my phone for the first time in my life. Yupp thats true, new phone = more technologic skills!
2# hm opened a new store today in mo i rana.... And i guess this is one of days where my statement 'nothing to do there' proves me right. Check out the link to see how the opening went;) http://www.ranablad.no/nyheter/article5083274.ece

Ashes to ashes, dust to dust. M.i.a partners

What a sad ending to something that should`ve been a perfectt weekend!!
Bobbysox and Jasattack from Birmingham didnt show up afterall because of the ashes that has covered europe as a dark blanket. Monica got here before the vulcano, but had to leave on saturday instead of sunday with train. SO we ended up with no supriseparty & not so much fun. But I made the best out of the situation..

And guess what. Today I am day 8 without smoking. Not as much as a little drag. I am very proud. For those of you who wonder how I went through a party & a winenight without a sigarett, I can tell you that it wasent easy. But I have made a promise to myself and Im not breaking it. Besides.. Where is the glam with smelling like a ashtray?? we have enough ashes around the world now peeps! Lets not contribute to more !! :) Have a good day folks, and lets hope the dark skyes doesnt come to Norway.

The M.I.A`s

JUICY NEWS!!!

Oslo is summering up

Hello everyone AND HAPPY FRIDAY!!! Sun is still shining and my feet are aching after a psycho week at work. Whats up with SUN = SHOPPING ?? Oh my god, people are going nuts in the store, but its good:) Fantastic how good the feeling of WEEKEND is after a hard week at work. Anyway, Ive been so into my QUIT SMOKING campaign that I`ve forgotten about the beatiful weather and all the nice days we have had this week..
Here`s some nice pictures of my man and I from Akerbrygge the other day. What a nice way to start the morning..

No smoking hypnose

I got a interesting offer yesterday.. NO SMOKING HYPNOSE! haha.. i love it!Its a girl at my job that studies this and she offered me a free 3 hour treatment. its fantastic!! Have u ever heard about anyone that has done it? They say it works.. and that it helps you to get very motivated to stop smoking.. I like the idea, sounds new and interesting! ... to be continued..

No smoking DAY 3.

Today was much better than yesterday!!I havent felt any need of smoking AT ALL!!so far... I Love being a nonsmoker at work.. I feel so much more fresh, and healthy! The problem yesterday was when I came out from work after alot of stress.. But I guess I just need to keep myself occupied with something else! i still didnt smoke so I AM PROUD OF MYSELF!! are u?? :) Next stop, the best hairdresser in the world ; Maja Konstanse Silfvenius! Any tips of what to do? :)

No Smoking DAY 2.

Juhuu!! I made it through yesterday, and I made it through today.. Yesterday was easy, I was so excited to be a nonsmoker that I was sniffing of people that smelled smoke, just to confirm to myself how healthy I felt!! haha.. Pathetic?? I know.. Does it help?? for sure!!

Today hasent been bad aswell.. But I really really felt for a sigaret after work! I was such a stressful day today, people everywhere, sun was shining from clearblue sky, i met my friends for dinner at the harbour!! BUT WE DIDNT SMOKE!!!! I am soo proud of myself.

Motivated and STRONG!! That is what I am.. Any tips on how to keep away from sigarets when the weekend comes and the wine is in the glas?
By the way.. everybody looks like gigant sigrattes to me! haha.. Not so sexy..

No smoking DAY 1.

Today is my first day as a non smoker. I have 5 pcks left that I bought in dutyfree. They will be sold today for a nice price of 50 kr pr pack. Does anyone have any tips on how to avoid taking a sigarett when the URGE is really there?? I really want to do this..

Noe enhver bedrift /familie/vennekrets burde tenke på..

Å framsnakke-
er å snakke positivt om og til mennesker. Dersom man ikke har noe positivt å si, så lar man være å snakke om andre.
Hjelp oss med å spre denne holdningen. Alle tjener på det:)
KLIKK på denne linken for å joine gruppen på facebook
http://www.facebook.com/home.php?ref=home#!/pages/FRAMSNAKKING/111070922240345

Move ur dancingfeet in the sunshine in Oslo City

Sun is shining, the weather is sweet
Make you want to move your dancing feet
To the rescue, here i am
Want you to know, y'all, where i stand
Fantastic song. Reminds me of Lino.. and summer..
Oslo, 11th of april, 10 degrees celcius, clearblue sky, dizzyness from yesterdays fiesta, a big smile on my face and good friends surrounding lovely ME!!
Time for a icecold pepsi max, a snaxy lunch and a FANTASTIC DAY!!! Enjoy peeps.

Puppylove

Good saturday morning. What a fantastic start to the weekend..

Yesterday we had the years first "sitting outside drinking beer" day. Fantastic! Two beers, laughter, even a little tears, laughter again and then home! Today I got up super early and put on my new summer skirt. I AM READY FOR THE 17 DEGREES TO BURN ON ME!! How can it be possible that it will go from a few + degrees too 17c?? Oh well.. we will see.

Have a great weekend everyone. Today Im off to see my dads new little puppy, Mickey! Cant wait :) Work.chill & puppylove

Til ettertanke....

Sløyfegutten

This young gentleman has a fantastic style!! why cant more men be like him?? small details, makes big difference:)

Result of Earth Hour

The fantastic easter 2010

Photoshop

im in desperate need of photoshop. where can i get it for free??

Prepare your fridge before the supermarkets close..

Easterholliday is here.. the bunnies are jumping of joy, and so am I. Its juicy weekend, love & wine on the agenda. Big city holliday at home. No stress, no plane to catch - just pure relaxation.. And with that I would like to recomend two of my favorites from the winestore that are MUST HAVE items for a succesful easterholliday

Casal Garcia - Vinho Verde (called pearlwine/perlevin)Portugal
Im not a big wineperson.. I can have a glass of icecold white now and then, but it hardly happens that I drink redwine. This wine is soo fresh, good with food, good for a preparty, light and fruity!


Freixenet semi seco/half dry/halvtørr
The partyfavorite!!It makes you very happy and tastes fantastic!! say no more...

The fantastic North - Mo i Rana

All i want for easter is.... to drive up north & be with my family in the mountains!



Source: ranablad

EARTH HOUR!!

Save the world my dear friends!
Result: Norway "saved" 250 million watt !!!
Antall lyspærer slukket: 6 millioner

Dr Phil

its easter, its raining in Oslo, im tucked under the cover in my big nice bed watching Dr Phil & The "other woman". The mistress is revealing HER side of the story when it comes to married men cheating on their wifes. Im sorry to say, but how fucking stupid can u be missis mistress?? You are saying that its the married womans fault that a man cheats on her?? I call that a wall of defence from your side, and lack of knowledge!! You are contributing to fuck up a womans life, and last but not least - you are throwing away your own life! How can you have an affair to a man for 15 years and then expect to get him for yourself?? haha.. open ur eyes sweetheart!!

Puuuh.. Nice to get that out of the system. Sometimes I just get so provoked of ignorant and stupid woman!!

LONG LIVE THE SMARTNESS THAT GROWS IN ME AND MY FANTASTIC FRIENDS :) hehehe..


Dr Phil in action. The stereotype of a typical american. His poor wife needs to sit in the audience day after day after day.. and in the end of the show, they walk happily out together. EVERY DAY!! I belive its just a stunt to prove that they are "good rolemodels" of a great familylife!!

Ahh.. enough drama, time to hit the shower

Is dancing in a Green garden

Den store kolleksjonen er endelig her. Jeg fikk sikret meg to herlige kjoler. Flower var min favoritt i fjor sommer også. Looks like its gonna be this year aswell :) Flagrearmer, gress, en flaske cava, llukten av frisk salat og grillet kotelett. Vi er idag en helg nærmere . Ta en titt innom H&M Karl johan, de har masse fint! Kos deg i helgen og drøm deg bort i din egen lille blomster hage

Mine kupp: (de to kjolene til høyre)

Always have faith in people, faith will pay you back one day, never judge on first impression nomatter what they say.. A person can be nervous or intiminated by us, but if we listen very closely - they might be able to trust.

Have u ever met a person that was silent and shy.. All of a sudden she started talking and even laughing after time. Then one day she was the only one to pick the phone, cause the others felt scared when u felt alone.
She helped u through a tough time, when nobody else was on the line. No words were needed when we sat there in the bed, she looked at me with a comforting eye, and made me feel less scared.
This girl was silent that day.. but we had learned to know that sometimes silence can be okey. Few words are needed when u love and trust, to know that they are there, is more than enough!
Love and miss u Ally <3

You have to work hard to break me,
to me your nothing but a distant useless little enemy

You have to scream louder than a storm for me to hear u,
cause what u say are just words that flyes out in the blue

You need to be strong to confront us,
in the end it will all come back to you as a big huge loss

You need to think twice before u call once more
cause now im a the edge of treating u like a useless whore!

A wall of brickstones is around u, one more move... and u are thru!!!

One day at the Silhouette Relax and Vital studio

Our best experience in Praque was definitly our day at Silhouette studio.
After alot of partying, lack of sleep and preparation for the nights party, we decided to have a day of selfcare & fun.

The lady in the reception was so kind to help us with the booking as we wanted to be the 3 of us together at the same time. So Guro and I booked manicure & pedicure for 2 hours, and Monica booked 1 hour classic massage. And the results were fantastic!!! :) Most of the girls working there spoke english, they were happy and always smiling and two of them even invited us for lunch!!

In total for 2x manicure & 2x pedicure + masage we payed 900 norwegian Kr.

500 koronas for manicure
500 koronas for pedicure
600 koronas for massage

I really really REALLY recomend all of you to go there when you go to Praque, after all the beauty clinics we visited ; THIS WAS THE BEST :) its clean, professional and really relaxing

Here is the result :)




Vera was so kind to bring us for lunch after the treatment to a Italian restaurant down the street. She tought us alot about why Carrotjuice / ruccola and other vegetables that are healthy and why they are healthy:):)Vera is a fantastic lady that works in the salloon with hands and feet.

Contact information:
Silhouette Relax & Vital studio
Zitna 7, Praha 1
Tel: 222 231 514
www.silhouette.cz
info@silhouette.cz